Red Bull Shore Shift, Barry Island

Fitness competition Red Bull Shore Shift, comes to Barry Island Beach on Saturday 14 September.

The Red Bull Shore Shift is a fitness race across the beach, giving athletes a series of workouts, all while the tide is advancing, making the race harder and harder to finish with every passing minute.

The race starts with a 200-300m run to the water, followed by a series of five workouts and to finish the race, teams must enter the sea and navigate an anchor drag back to the finishing zone.

The race is free to watch and kicks off at 1.30pm, between slipway 3 and 6 on the beach.

‍

‍